FitnessAI Coach

Input 3 weeks of failed attempts

AI triggers a 'Deload' week automatically

AI shifts rep ranges from 5 to 8 to build work capacity

AI re-introduces heavy loads on week 5

Toggle 'Dumbbell Only' in equipment settings

AI filters out barbell/machine movements

AI increases volume to compensate for lower absolute intensity

Sync results to Apple Health

Set workout duration limit to 45m

AI prioritizes compound movements

AI shortens rest periods to increase density

App monitors 'active time' vs 'idle time'

Set 'Focus' to Light/Technique

AI limits weekly volume increases to <5%

Monitor RPE strictly via Apple Watch

Export data for physical therapist review

Scan available machines via text input

AI modifies current mesocycle on the fly

Maintain muscle group frequency using bodyweight alternatives

Sync back to main profile

Set 'Peak Date' in calendar

AI shifts training from hypertrophy (high rep) to neural drive (low rep)

Decrease volume as the date approaches

Review 1RM prediction graph

Integrate MyFitnessPal calorie data

AI monitors strength maintenance during caloric deficit

AI flags potential muscle loss if strength drops >10%

Adjust intensity to prioritize muscle sparing