The app assigns a personalized score (green, yellow, red) to thousands of foods based on your unique biology from the test results. It shows how each food is likely to affect your blood sugar, blood fat, and gut health.
Zoe provides a physical kit to measure three key biomarkers: continuous glucose response (via CGM), blood fat (triglyceride) response, and gut microbiome diversity through a stool sample.
The app generates weekly meal plans and suggests recipes tailored to your food scores and health goals, simplifying the process of implementing your personalized nutrition advice.
Users log meals, sleep, mood, energy, and digestive symptoms. The app's algorithms analyze these logs against your food scores to identify personal patterns and triggers.
The app includes a library of short lessons, articles, and tips from scientists and nutritionists that explain the science behind the recommendations, helping users build lasting nutritional knowledge.
Individuals with elevated blood sugar or insulin resistance use Zoe to identify which carbohydrates and fats cause disproportionate spikes in their blood glucose and triglycerides. By following their personalized food scores, they can construct meals that promote stable energy, reduce inflammation, and improve key metabolic markers, potentially reversing early-stage metabolic dysfunction under medical guidance.
People suffering from bloating, IBS, or irregular digestion use the gut microbiome analysis to understand their bacterial profile. The app then recommends foods that support beneficial gut bacteria and suggests avoiding those linked to inflammation or poor digestion for their specific microbiome, leading to improved gut function and comfort.
Users struggling with traditional diets use Zoe to move beyond calorie counting. By focusing on foods that keep them full longer (based on personal blood fat and sugar responses) and support a healthy gut, they can reduce cravings and manage hunger more effectively, leading to gradual, sustainable weight loss without feeling deprived.
Athletes and fitness enthusiasts use Zoe to tailor their nutrition for energy and recovery. By understanding their unique responses to different macronutrients, they can time their pre- and post-workout meals to optimize fuel availability, minimize inflammation, and support muscle repair, potentially improving performance outcomes.
Health-conscious individuals without a specific diagnosis use Zoe as a proactive tool to understand their body's inner workings. The program provides a data-driven foundation for making dietary choices that reduce long-term disease risk, improve energy levels, sleep, and mood, contributing to overall wellness and healthy aging.
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